Hi, I'm Anne of Grit & Grace and there are a few things I know for sure.
You have a vision for how you want to live, but the impact of your anxiety, perfectionism and inner critic is keeping you from stepping forward. You are looking for someone who can support and guide you in gaining insight into who you are and how you can overcome the challenges you are facing.
That is where I come in.
My passion is to partner with women to feel more confident and empowered in their lives, so they can reach their goals and achieve their dreams. I believe that all women can create the life they want without fear, anxiety and negative self-talk stopping them in their tracks. I started Grit and Grace to create a space for women with grit and determination who are ready to live a life filled with grace. They are ready for change.
I bring a diverse set of experiences to my practice. Before I became a therapist, I worked as a consultant in the tech industry, as well as a life coach who supported women in achieving career success. I received my LCSW and have spent the last 10 years supporting a diverse set of clients with significant mental health challenges needs, including Veterans working toward stability.
My therapy style is real, down to earth and transparent. I really enjoy laughing with my clients, giving honest feedback and partnering with them as they grow. My clinical approach is behaviorally and forward focused. I hold the strong belief that everyone woman can learn to value herself in her entirety and deserves a life that brings her joy.I believe when there is self-worth there is freedom.