Blog

Thoughts and ideas from Grit and Grace

  • The Top 10 Apps for Women Who Heard They Should Meditate but Hate the Idea

    The Top 10 Apps for Women Who Heard They Should Meditate but Hate the Idea

    July 19, 2018 at 12:00 AM
    As women, we wear "busy" like a badge of honor. We are overstressed, overworked, and distracted. We talk about being busy, we complain about being bus...
  • How to Take Charge and Manage Your Workplace Stress With Intention

    How to Take Charge and Manage Your Workplace Stress With Intention

    July 8, 2018 at 12:00 AM
    As women, we have all had that moment when we have lost our cool at work. We appeared emotionally over the top or super stressed out. After the fact, ...
  • Simple Steps to Battle All or Nothing Thinking, Overcome Perfectionism, and Start Living a Freer Life

    Simple Steps to Battle All or Nothing Thinking, Overcome Perfectionism, and Start Living a Freer Life

    June 27, 2018 at 12:00 AM
    For many women, striving for perfection is a way of life and achieving anything else except perfection is considered failure. At work, we are working ...