Therapy for high achievers: a guide to get started
May 10, 2021at7:00 AM
With great success comes a high level of expectation and responsibility. Even for someone who has the drive and skillset to be highly successful in th...
After working hard to get where you are now, it’s easy to keep holding yourself to an unhealthy standard. And it gets more difficult to step back and ...
Have you heard about online therapy? Wondered what it is all about and if it’s right for you? Let’s talk!
WHAT EXACTLY IS ONLINE THERAPY?
Let’s start ...
The Top 10 Apps for Women Who Heard They Should Meditate but Hate the Idea
July 19, 2018at12:00 AM
As women, we wear "busy" like a badge of honor. We are overstressed, overworked, and distracted. We talk about being busy, we complain about being bus...
How to Take Charge and Manage Your Workplace Stress With Intention
July 8, 2018at12:00 AM
As women, we have all had that moment when we have lost our cool at work. We appeared emotionally over the top or super stressed out. After the fact, ...
Simple Steps to Battle All or Nothing Thinking, Overcome Perfectionism, and Start Living a Freer Life
June 27, 2018at12:00 AM
For many women, striving for perfection is a way of life and achieving anything else except perfection is considered failure. At work, we are working ...
