Hi, I'm Anne from Grit & Grace, and here's what I know for sure. You have a vision of the life you want, but anxiety, perfectionism, and self-criticism keep getting in your way. You're searching for someone who gets it and can guide you through these challenges. That's where I come in.
I specialize in helping professional women like you feel more confident and empowered in their lives. You don't have to choose between achieving your goals and maintaining your well-being. I believe in the power of imperfection and that you can live the life you want without letting fear, anxiety, or negative self-talk control you. I founded Grit & Grace to offer a space for women who are ready to embrace life with more ease and grace. If you're ready to make a change, I'm here to help you make it happen.
Before I became a therapist, I was a tech consultant and career coach, supporting women as they navigated their careers. Now, as a Licensed Clinical Social Worker (LCSW) with 14 years of experience, I've worked with clients facing a wide range of personal and career-related stress and mental health challenges. I bring a wealth of experience and a genuine desire to connect with my clients. My approach is strengths-based and action-oriented—I do more than just listen and nod. I work with you to get real results.
Clients often tell me they feel understood and appreciate that I "get" the high-stress world they deal with daily. I believe you can move past survival mode, where you constantly feel like you have to prove yourself. You can live your life with confidence, authenticity, and vulnerability. With the right tools, you can reduce anxiety, build self-compassion, and handle life's challenges with more ease.
If this sounds like what you're looking for, I'd love to be part of your journey. Let's work together to create the life you want, filled with confidence, authenticity, and a renewed sense of purpose.
Maybe you're a woman in a high-pressure job, feeling overwhelmed by work and the drive to get ahead. You often doubt yourself and hesitate to speak up or pursue your goals. The constant pressure to be perfect, coupled with anxiety over the smallest things, leaves you wondering how others perceive you. It makes you think that, without all this stress, you might finally those things you've always wanted. You sense that if you had more confidence, you could create the life you dream of, but you're not sure where to start.
That's where Grit & Grace comes in. Together, we'll delve into the root causes of your challenges and use your strengths to overcome them, giving you the tools and confidence you need to move forward.
Or perhaps you're a woman who seems to have it all together on the outside, yet inside, you feel lonely and disconnected. You're hesitant to let your guard down, keeping up appearances and focusing on achievements while avoiding asking for support. This has made it hard to share how you're really doing or communicate your needs in both your personal and professional life. You feel stuck, frustrated that you're not being heard, and maybe even resentful toward others.
At Grit & Grace, we'll work together to understand your needs, improve your communication skills, and build more meaningful and connected relationships. Our goal is to help you find greater fulfillment and a deeper sense of connection with those around you.
You're ready to gain the confidence that comes with setting boundaries, living authentically, and breaking free from negative self-talk. Together, we'll work on understanding what drives your need to please others and help you build the skills to navigate a world filled with high expectations, all while creating a more fulfilling personal life. Let's take the first step toward achieving balance and embracing your true self. Let's get started!
For booking or questions:
Contact me directly at: 888-987-9582 or email me using the link below.
