What are the benefits of Online Therapy?
Participation in therapy can result in a number of benefits to you, including increased insight into your patterns of feeling, thinking, behaving and relating to others; improvement in your relationships; solutions to specific problems you bring forward in therapy; and improvement in symptoms of distress.
Additionally, with video therapy, no more parking, travel time, and worrying about what to wear. You can do it on your lunch break, your work from home day or in your pajamas. You can do it anywhere! You can keep the same therapist if you tend to relocate frequently (within California or overseas) and you can have access to an English-speaking therapist even if you live in a foreign country.