• How do I get Started?

    Let’s schedule a free consultation, we can get to know each other and discuss how online therapy will help you. In this session, we will talk about the best ways to work together. I use a secure video platform that is easy to access and easy to use.

  • How does Video Therapy work?

    Our sessions are face-to-face through secure video, so you get real-time help and support as if you were in person in a therapy office. I use a secure video platform that is easy to access and easy to use.

  • What are the benefits of Online Therapy?

    Participation in therapy can result in a number of benefits to you, including increased insight into your patterns of feeling, thinking, behaving and relating to others; improvement in your relationships; solutions to specific problems you bring forward in therapy; and improvement in symptoms of distress.

    Additionally, with video therapy, no more parking, travel time, and worrying about what to wear. You can do it on your lunch break, your work from home day or in your pajamas. You can do it anywhere! You can keep the same therapist if you tend to relocate frequently (within California or overseas) and you can have access to an English-speaking therapist even if you live in a foreign country.

  • What should I expect once I decide to move forward with therapy?

    When you sign up, we will schedule an Intake: The intake is a 75-minute session in which I will go in depth to get a sense of who you are, what you are struggling with and what strengths and resiliency factors you bring to the table. I want to get a sense of how we can work together to get you to where you want to be.

    After your intake, we will start Therapy Sessions: Therapy is typically for weekly 50-minute sessions. Our weekly sessions are an important way for us to gain momentum on reaching your goals. As you make progress, we can talk about moving our sessions to every other week or monthly sessions if that seems more appropriate.