Therapy for Professional Women
Life Transition Counseling
Thoughts and ideas from Grit and Grace
The Top 10 Apps for Women Who Heard They Should Meditate but Hate the Idea
July 19, 2018
As women, we wear "busy" like a badge of honor. We are overstressed, overworked, and distracted. We talk about being busy, we complain about being bus...
How to Take Charge and Manage Your Workplace Stress With Intention
July 8, 2018
As women, we have all had that moment when we have lost our cool at work. We appeared emotionally over the top or super stressed out. After the fact, ...
Simple Steps to Battle All or Nothing Thinking, Overcome Perfectionism, and Start Living a Freer Life
June 27, 2018
For many women, striving for perfection is a way of life and achieving anything else except perfection is considered failure. At work, we are working ...
What the Heck Is Online Therapy?
November 28, 2018
Have you heard about online therapy? Wondered what it is all about and if it’s right for you? Let’s talk! WHAT EXACTLY IS ONLINE THERAPY? Let’s start ...
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