Blog

Thoughts and ideas from Grit and Grace

  • The Top 10 Apps for Women Who Heard They Should
    The Top 10 Apps for Women Who Heard They Should Meditate but Hate the Idea
    July 19, 2018 at 12:00 AM
    As women, we wear "busy" like a badge of honor. We are overstressed, overworked, and distracted. We talk about being busy, we complain about being bus...
  • How to Take Charge and Manage Your Workplace Stress With
    How to Take Charge and Manage Your Workplace Stress With Intention
    July 8, 2018 at 12:00 AM
    As women, we have all had that moment when we have lost our cool at work. We appeared emotionally over the top or super stressed out. After the fact, ...
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    Simple Steps to Battle All or Nothing Thinking, Overcome Perfectionism, and Start Living a Freer Life
    June 27, 2018 at 12:00 AM
    For many women, striving for perfection is a way of life and achieving anything else except perfection is considered failure. At work, we are working ...
  • green leafed plant
    What the Heck Is Online Therapy?
    November 28, 2018 at 12:00 AM
    Have you heard about online therapy? Wondered what it is all about and if it’s right for you? Let’s talk! WHAT EXACTLY IS ONLINE THERAPY? Let’s start ...